you are heard

Hello! In this description, you will learn how to do a proper break fall. If you are in a situation where you are pushed to the ground, a...

A choke hold is perhaps the most dangerous threat you can come across. There are many different kinds of chokeholds, including those from...

Hello everybody! Today, you will learn what parts of your body are strongest for striking, and how they can be applied. To do this, we...

We always hear the term “vulnerable body parts”, but what exactly is that? The most important concept to martial arts is the vulnerable...

One of the most important skills someone can know is how to throw a punch correctly. We see it done in movies all the time, but the truth...

People use blocks as a way to defend their legs and arms. Most blocks are with a closed fist or an open hand but there are blocks with...

Car keys can be used as a last resort if you have nothing else you can use to defend yourself with. Car keys are not very long or sharp,...

There are many types of punches. Most of them are used in boxing for competitive reasons. However, some are easy to learn and are...