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How to do a Proper Break Fall

Hello! In this description, you will learn how to do a proper break fall. If you are in a situation where you are pushed to the ground, a...

How to get out of a Choke Hold

A choke hold is perhaps the most dangerous threat you can come across. There are many different kinds of chokeholds, including those from...

The Strongest Parts of Your Body to Strike With

Hello everybody! Today, you will learn what parts of your body are strongest for striking, and how they can be applied. To do this, we...

What are the Vulnerable Body Parts to Aim For?

We always hear the term “vulnerable body parts”, but what exactly is that? The most important concept to martial arts is the vulnerable...

How to Throw a Punch Correctly

One of the most important skills someone can know is how to throw a punch correctly. We see it done in movies all the time, but the truth...

The 4 Common Types of Blocks

People use blocks as a way to defend their legs and arms. Most blocks are with a closed fist or an open hand but there are blocks with...

How to defend yourself with car keys

Car keys can be used as a last resort if you have nothing else you can use to defend yourself with. Car keys are not very long or sharp,...

Types of Punches

There are many types of punches. Most of them are used in boxing for competitive reasons. However, some are easy to learn and are...