HERFightDec 31, 20201 minHow to do a Proper Break FallHello! In this description, you will learn how to do a proper break fall. If you are in a situation where you are pushed to the ground, a...
HERFightDec 30, 20202 minHow to get out of a Choke HoldA choke hold is perhaps the most dangerous threat you can come across. There are many different kinds of chokeholds, including those from...
HERFightDec 30, 20202 minThe Strongest Parts of Your Body to Strike WithHello everybody! Today, you will learn what parts of your body are strongest for striking, and how they can be applied. To do this, we...
HERFightDec 30, 20202 minWhat are the Vulnerable Body Parts to Aim For?We always hear the term “vulnerable body parts”, but what exactly is that? The most important concept to martial arts is the vulnerable...
HERFightDec 30, 20202 minHow to Throw a Punch CorrectlyOne of the most important skills someone can know is how to throw a punch correctly. We see it done in movies all the time, but the truth...
HERFightDec 29, 20202 minThe 4 Common Types of BlocksPeople use blocks as a way to defend their legs and arms. Most blocks are with a closed fist or an open hand but there are blocks with...
HERFightDec 29, 20202 minHow to defend yourself with car keysCar keys can be used as a last resort if you have nothing else you can use to defend yourself with. Car keys are not very long or sharp,...
-Dec 15, 20202 minTypes of PunchesThere are many types of punches. Most of them are used in boxing for competitive reasons. However, some are easy to learn and are...