Understanding Pepper Spray
Be it pepper spray or mace; we have all heard of it. Some of us may even use it or admire it from a distance. For one, I have had the...
Understanding Pepper Spray
How to do a Proper Break Fall
How to get out of a Choke Hold
The Strongest Parts of Your Body to Strike With
What are the Vulnerable Body Parts to Aim For?
How to Throw a Punch Correctly
The 4 Common Types of Blocks
How to defend yourself with car keys
Types of Punches