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HERFight x Narika Self Defense Classes
Thank you to everyone who attended our HERFight x Narika Self Defense Classes! We went over basic movements and answered questions regarding situations and how to properly escape. Keep an eye out for more such opportunities in the future!
Sparring Stance
The foundation to every attacking or defending technique. Whenever you may be in a situation where you must defend yourself, the sparring stance is where you start.
Punches
Punch with your front hand
Jab
Reverse
Punch with your back hand
Hook
Punch located toward the side of the face
Vulnerable Points
Elbows
Used in close proximity situations-Strikes are targeted to the face with your elbow
Knees
Targeted to lower body or chest- Contact is made with knee and in closer situations
If you are interested in hosting a session in your community, contact us via email: herxfight@gmail.com.
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