top of page

Tutorial 1: Sparring Stance

Updated: Jan 16

Recent Posts

See All

Be it pepper spray or mace; we have all heard of it. Some of us may even use it or admire it from a distance. For one, I have had the childhood fantasy of whipping out a packet of chili powder at a po

Hello! In this description, you will learn how to do a proper break fall. If you are in a situation where you are pushed to the ground, a break fall is done to mitigate the harm done to your body. The

A choke hold is perhaps the most dangerous threat you can come across. There are many different kinds of chokeholds, including those from different angles, or with objects such as rope or sheets. Du

bottom of page